While falling asleep at night comes easy to some, it can be a struggle for others. You may still have thoughts about your day running through your mind, feel stressed or full of anxiety, or simply have trouble relaxing when it’s time for bed.
These types of situations are the perfect times to use technology to your advantage. Here are the best apps to help you fall asleep.
Calm is an app that offers stories and sounds for sleep time along with music, nature sounds, plus mediation and breathing sessions.
Calm notable features:
Calm offers terrific options for helping you fall asleep, but includes much more for focus, relaxation, anxiety, meditation, and an overall calming experience.
Relax Melodies: Sleep Sounds
Not everyone likes the same types of sounds to help them sleep and that’s where Relax Melodies: Sleep Sounds comes in. You create your own combination from tons of sounds and melodies for just the right mix.
Relax Melodies notable features:
If mixing the sounds that soothe you the most is what you really need to help you relax and sleep at night, then Relax Melodies is the app for you.
White Noise Lite
White Noise Lite is another wonderful app to help you sleep. With over 40 sounds you can listen to a light rain, a crackling campfire, ocean waves, and so much more.
White Noise Lite notable features:
White Noise Lite of course offers what you would guess, white noise. you’re able to also listen to brown, pink, blue, and violet noise. But the additional sounds really add to the flexibility of the app.
Rain Rain Sleep Sounds
Rain Rain Sleep Sounds, as the name implies, offers many types of rain sounds from calming drizzles to booming thunderstorms. But it doesn’t stop there. you may listen to the ocean, nature, transportation, appliances, and other sounds that soothe you.
Rain Rain Sleep Sounds notable features:
If the sound of rain really is the one that helps you relax and sleep, then definitely give Rain Rain Sleep Sounds a try. But remember that the app does offer extra sounds and features that make it more than just a rain sound player.
Pzizz – Sleep, Nap, Focus
For relaxing at bedtime, another good app to try is Pzizz. The app offers three sections for sleep, nap, and focus, each with sounds, music, a timer, or alarm.
Pzizz notable features:
Pzizz is a light and simple app to help you sleep, nap, or focus. It might just be the perfect way to end your day and awaken refreshed.
Wrapping it up
Hopefully one of these apps is just what you’ve been looking for to help you relax and fall asleep. They each have something different to offer, but all accomplish the same goal.
Do you already use of these apps and love it? Or, do you use another one you’d like to recommend? Let us know in the comments below!
And, if you’re also looking for asleep tracking tool, check out our list of apps to try.
