Low Calorie Oil: Nutrition, Substitutes, and Portion Guide
Searching for low calorie oil? Spoiler: it might not exist. Most oils, like olive and canola, have around 120 calories per tablespoon. Discover the nutritional benefits of various oils and tips to manage your portions. Spoiler alert: There’s no such thing as low calorie cooking oil. Coconut oilis technically the lowest calorie oil to cook with, providing a little less than117 calories per tablespoon. But the majority of popular oils — likeolive, canola, and grapeseed — contain a similar 120 calories per tablespoon....