Time Under Tension Workout: Boost Muscle Growth with TUT Training
Curious about the latest fitness trend? Time under tension workouts might be your new go-to. By focusing on longer hold times during the toughest phases of exercises, you may boost muscle growth and improve form. Ready to dive in? Time under tension workouts aim to boost strength and muscle control with a long, slow burn. Do you spend everyworkoutsqueezing in as many reps as possible before yourmusclesburn out? If so, you might wanna meet the new method in town: Time under tension (TUT)....